A full walkthrough of how CAPABLE connects your data, surfaces what matters, and keeps you moving — without you thinking about it.
Most fitness apps make you the middleware. You open four apps, copy numbers into a fifth, and still feel like you're missing something. CAPABLE flips that.
When you connect an app — Strava, Apple Health, WHOOP, Oura — we set up a persistent background sync. Data flows in automatically, deduplicated and normalized into a single timeline. You never touch it again.
Goals are easy to set. Showing up every day is the hard part. CAPABLE makes the invisible visible — your habits, your patterns, your momentum.
When you set a habit, we auto-complete it wherever possible from your synced data. Log a run on Strava and your "30 min movement" habit ticks itself. Log a meal in MyFitnessPal and hydration is marked. You build habits without building friction.
You're already generating a lot of data. The problem isn't collection — it's interpretation. Raw numbers don't tell you whether you're trending in the right direction or headed for a wall.
CAPABLE's insight engine looks across all your sources to surface patterns you'd never spot manually: sleep debt accumulating ahead of a bad workout week, recovery scores predicting injury risk, nutrition gaps correlating with low-energy days.
Good form isn't just about aesthetics — it's the difference between progress and injury. But most people never get objective feedback on how they move. They rely on a mirror, a guess, or nothing at all.
Record yourself doing a squat, push-up, deadlift, or any functional test. CAPABLE's computer vision model analyzes joint angles, movement symmetry, depth, and tempo — then gives you a score and specific cues to fix.
Every Sunday evening, CAPABLE compiles your week into a clean, readable summary — and sends it to your inbox. No dashboard required. No logging in to find out how you did.
The report covers everything: training load, sleep quality, habit compliance, nutrition averages, and a plain-language summary of what your trends mean going into the next week. It takes 90 seconds to read and replaces an hour of manual review.
Health data is some of the most sensitive information that exists. We treat it that way. CAPABLE has never sold user data, has never run ads against your health profile, and never will.
All data is encrypted at rest and in transit. We use read-only OAuth scopes wherever possible — we physically cannot write to your Strava or Apple Health even if we wanted to. You can export or delete everything at any time, with no hoops to jump through.
The best way to understand CAPABLE is to use it. Takes 2 minutes to set up — and it's free, for real.
Free forever. No credit card. Connect your first app in under 60 seconds.